You can find Adelaide Hills in the east of Adelaide in South Australia, and it is the most famous place whenever you want to visit wildlife and conservation parks. The place also has the best cool-climate wines that anyone will taste, so you have to try out some of their wine when you get the chance to visit Adelaide Hills.
However, some think that drinking is not healthy for them because they think of it as an alcoholic beverage. People are not aware that wine has health facts that not too many people know about. Before you buy some wine at an adelaide hills winery, make sure you learn about its exciting health facts.
Health Fact #1: Drinking red wine in small quantities is healthier than not drinking it at all
One great health fact residents from Adelaide Hills should know about drinking wine is that it is healthier to drink red wine in small quantities than not drinking it. It is due to the antioxidants found within the red wine, which helps in lowering instances of type-2 diabetes and mortality.
Drinking wine in moderation is recommended if you want to achieve a healthier body. It is also why you see most people in movies and TV taking their time drinking red wine. It is highly advised that you never chug a bottle of red wine right away if you want to experience its health benefits.
Health Fact #2: Achieve a longer life when you drink wine moderately
Another health fact residents from Adelaide Hills should know about consuming wine is it helps improve your lifespan. A polyphenol is found primarily on red wines called resveratrol. It is a strong antioxidant that removes free radicals within your body that can damage your organs and cells. When you keep drinking red wine, resveratrol increases protein called sirtuins, and it is responsible for keeping the body safe from diseases that cause aging.
Health Fact #3: Keep your heart healthy
The most impressive health fact about wine is that you can keep your heart healthy by preventing cardiovascular diseases. It has always been a life-threatening problem for the people in Adelaide Hills and other places. But in recent studies, taking in polyphenols reduces the risk of cardiovascular diseases.
The polyphenols, specifically resveratrol, protect the blood vessel’s lining within the heart. You can achieve that protection when you consume at least one or two glasses of wine every day. Buying and drinking wine from an adelaide hills winery also helps lower low-density lipoprotein, which is considered bad cholesterol that causes artery damage. At the same time, it increases high-density lipoprotein, also known as good cholesterol.
Health Fact #4: Prevent Alzheimer’s disease
Most people in Adelaide Hills prefer drinking wine because it prevents them from getting Alzheimer’s disease. It is the worst disease any person can get because it loses all of your memories, your ability to speak, move, and do everyday tasks. But when you drink wine moderately earlier, it fights off the disease and ensures you live a life free of Alzheimer’s
Resveratrol is always responsible for keeping the blood vessels open, which provides ample glucose and oxygen to the brain and keeps it healthy and functioning.
Since you now know the several health benefits of wine, keep in mind that you can only get them whenever you drink wine moderately.