It is the mental health week and let us explores a few thoughts on what ceases to be a complex, deep and broad subject. Yes we can discuss this issue from a personal perspective, as mental health is personal and an individual topic to broach upon. The objective of Ayurvedic treatments for stress relief aims to provide you with the best form of advice so that someone coping with mental illness can avail the best of care. Let us now divert our attention on how Ayurveda can cope up with the symptoms of depression.
To start off you need to be aware depression is a serious health condition which warrants an urgent intervention of a doctor. Ayurveda can deal with mild cases, but these are not a substitute for consultation with a doctor. In case if you are already receiving treatment for Ayurveda this can be used in consortium with traditional medicines. Take into consideration that any treatment is going to need a prior approval of a doctor. Once a physician monitors your progress, they can reduce the dependence on strong medicines and bring your life back on track with exercise, diet and Ayurveda treatments
From the point of view of Ayurveda, the treatment is divided into three phases.
The symptoms arising from vata depression are insomnia, anxiety, fear and nervousness. In this form of depression Ayurveda is treated in the following manner
- A combination of sage tea and tulsi needs to be had a couple of times during the day
- Pour 3 to 5 drops of sesame oil in your nostrils in the morning. This needs to be done every morning and evening on an empty stomach.
- This depression is triggered by loneliness. Try to spend as much as time possible in the company of people
This depression could become very serious and can pave way for suicidal thoughts. For this reason it is necessary to get in touch with a doctor. The main fear arising from this type of depression is anger, fear or loss of control. For pitta depression the following Ayurveda treatments can be of help
- You need to rub coconut oil on the soles of your feet and scalp before going to bed
- Even mediating a few minutes during the day would be helpful
- Ginko tea is to be consumed 2 to 3 times a day
This depression is triggered with a feeling of heaviness. This could result in excess weight gain or drowsiness. The following Ayurveda treatments would help to cope up with this type of depression
- It is suggested that you fast for 2 to 3 days so as to release the toxins from the body
- Following an exercise regime
- Ginger tea as it needs to be diluted in hot water. You need to opt for it a couple of times during the day
- Sun salutation and repeat it 12 times daily
To conclude even the Ayurvedic oils for stress and depression can provide you with considerable relief.